Richelle SmallwoodMar 22, 20213 minFill your cup You cannot pour from an empty cup. We have all heard of that quote but we rarely act on what it is truly telling us. It is difficult to...
Richelle SmallwoodMar 8, 20213 minGuarded If you are a superhero fan, you know that there are some pretty impressive heroes with some incredible shields that protect them from the...
Richelle SmallwoodFeb 26, 20213 minGiantsYou have probably heard the Bible story of David and Goliath in your childhood. If you’re familiar with the story, you know that Goliath...
Richelle SmallwoodFeb 14, 20214 minI'm not lovableValentine's day is either the best day of the year for some or the worst. For those who are in a healthy and happy relationship, it is an...
Richelle SmallwoodFeb 4, 20211 minExploring Core Beliefs: Free Therapy Tools Hey, if you are on a journey to explore your core beliefs, this is a good place to start. If you have been following my blog, you have...
Richelle SmallwoodJan 29, 20211 minUnpacking Core Beliefs Core beliefs are our thoughts that influence how we view the world. Everyone has core beliefs that they have developed based on their...
