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Exploring Core Beliefs: Free Therapy Tools

Hey, if you are on a journey to explore your core beliefs, this is a good place to start. If you have been following my blog, you have probably seen the previous video explaining core beliefs and the benefit of unpacking defeating core beliefs. These handouts will help you get started on your journey of exploration. You can use these handouts on your own but they may be more useful if you complete them with the guidance of a mental health professional who can help you process your thoughts. I hope you find these tools useful.

Exploring Core Beliefs (1)
Download PDF • 168KB


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